How Travel Makes Me a Better Nurse.

I want to go everywhere.

Since I was a wee child, my parents were always ready to pack me and my sister into the car for a road trip. I grew up in a small town in southern Georgia, but we left as often as we could. My family caravanned up and down the east coast, once in a school bus that my mom bought (a long story). My dad drove me from Georgia to the Grand Canyon and back along historic highways, making sure to stop in musical meccas like New Orleans and Graceland along the way. I was a veteran car co-pilot by middle school, adept at navigating on the giant, paper atlases that dominated our dashboards. The GPS years did not come until my mom bought a new-fangled TomTom that always seemed to want to take the shortcut through a cotton field. Travel was a part of my life early on, but it was definitely limited to ground transport on four wheels - unless it was the school bus which had a lot more (again, long story).

Everything changed in Paris.

Just before I started at the University of Georgia, I got the opportunity to study abroad on a college program in Paris (France, not Texas) for 6 weeks in the summer. I became an instant Euro-nerd. The food, the art, the wine and the people had me enamored from the start. I started freshman year at UGA feigning extensive knowledge of the world. Posters of the Eiffel Tower covered my walls. I bemoaned the lack of Fanta Limon in our cafeteria. In short, I was an intolerable person to be around. My dorm roommate was a saint for not throwing me out the window.

I had the travel bug, BAD.

The following summer I returned to Europe but this time chose Madrid as my destination under the pretense of practicing my terribly accented Spanish that I was just starting to learn. Tapas, flamenco, siestas… it’s pretty hard not to love Spain. My Spanish got a little better. The travel addiction worse.

Over the next few years, I spent a lot of money on plane tickets.

A semester in Valencia, Spain was followed by a gap year in Monteverde, Costa Rica where I also backpacked from Panama to Mexico. Plus I met a boy who lived in Germany, which led to many transatlantic voyages validated by love. Then there was a volunteer trip to Peru for nursing school, followed by graduation which lead to a real job and a real paycheck. Then the flood gates were open. I have now been to Colombia, Thailand, Australia, Argentina, Hong Kong, Italy, Brazil, England, Cuba, Japan, Guatemala, Switzerland, Cambodia, Wales, Morocco, the Czech Republic and many more fantastic (and not so fantastic) destinations. The travel bills have been large, but out of it I got a husband (the boy who lived in Germany), a new language (Spanish), many new friends and memories, plus a global perspective that has made me more aware of myself and the world that I live in.

We get it. You’ve been a lot of places. What does this have to do with nursing?

Healthcare is as diverse as the world we live in. Our patients and colleagues come from everywhere. In my emergency department alone, we have at least a dozen nations represented by our staff at any given time. By experiencing more places and cultures, one becomes better able to navigate the individual needs of each of our patients and are able to work more cohesively with their care team. Culture drives so much on how we approach healthcare. Our personal perspectives, biases and opinions are all shaped by our own cultural experiences. When you put yourself in a foreign environment, you are forced to see things in another frame of reference. That may be the same frame of reference as your patient. If you can relate to their point of view, you will become a more effective healthcare provider.

Nursing varies globally.

Another thing that I like to do when I travel is find my way into healthcare facilities (hopefully not as a patient) or hear about the healthcare experiences of people from those new countries. I have been in hospitals, clinics, ambulances and local traditional healer’s homes. I LOVE seeing how other countries approach healing. The greatest experience, in my opinion, is to find the person called “nurse” and see who they are. Sometimes they are heavily educated practitioners who work with incredible autonomy. In other instances, nurses have very little training and work heavily in the homes instead of clinics or hospitals. Some cultures approach medical care similarly to the United States, with great beliefs in pharmacological and surgical treatments for ailments. In other places, traditional medicine is the standard with much more spiritual-based health practices. However, all of these providers may go by “nurse”. It is a powerful word with many definitions and meanings depending on where you are.

The experience of seeing all of these variations in the role of nurses and the structure of healthcare helps me better understand the expectations of my patients. Often our patients have just arrived in the United States and come to the emergency department with very specific ideas of what their care experience will be. Not only do I then have to treat the patient in the American medical approach, but also educate our patients on what their experience will actually be. I also have to meet their emotional and cultural needs to the best of my ability, using the resources that I have available. Those resources are often few and far between, so frequently the best available resource is me.

By traveling, my nursing practice has evolved.

I feel that I can provide much more holistic and culturally sensitive care as I often have a personal point of reference of where my patients are coming from. I just as frequently have no idea how the patients are feeling as I have never seen their home country or experienced their native traditions. This motivates me to continue to experience the world for myself, but also for my patients and colleagues. I am a better nurse with every new experience that I have.

So now I have to experience the world to be a good nurse? SUPER!

I am definitely not saying that one needs to visit every country in the world to be a good nurse. Some of the BEST nurses that I have ever worked with have never left the state where they were born. What I AM encouraging you to do is to take opportunities to experience other cultures and consider other perspectives. That can mean going out and trying a new cuisine. Food is such a strong part of cultures. Knowing the common dietary options from other countries can help you better determine what food recommendations to make for your uncontrolled diabetic from El Salvador. Maybe you could watch some international movies. Or go to a concert with music from another country. Read a book set in a foreign land. Even just talking to your colleagues who might be from other cultural backgrounds can help you expand your point of view.

There are so many ways of looking at the world. Challenge yourself to see things in a new way.

-       Sarah @ New Thing Nurse


Want to travel with Sarah & New Thing Nurse?

Sarah will be heading to Puerto Vallarta, MX with ExpeditionEd in July. Join the fun for adventure & 12 CEs while enjoying a relaxed environment, engaging in some self-care, invigorating beach activities and networking with other emergency nurses in beautiful Puerto Vallarta, Mexico.

Check out the ExpeditionEd website for more details - www.expedition-ed.com


About the Author - Sarah K. Wells, MSN, RN, CEN, CNL is an educator, speaker, blogger and owner of New Thing Nurse, a professional and academic coaching company for the nursing world. New Thing Nurse is organized to provide support and guidance to aspiring nurses, newly graduated nurses, and veteran RNs looking to make a change in their life.

Whether it’s a new school, new job or new idea,

New Thing Nurse wants to help with your new thing!



HELLO 2018! LET'S TALK ABOUT NURSE SELF-CARE GOALS.

2017 was a year of highs & lows.

The Lows: Mom gets diagnosed with colon cancer & spending Thanksgiving week in the hospital hoping that modern medicine is all it's cracked up to be.

The Super Highs: Mom is found clear of cancer after surgery & doesn't need chemo or radiation!!! Also starting this little company - New Thing Nurse - & finding so many connections & endless support through our #newthingnursetribe during the harder parts of this year has been a great gift. Thank you to everyone who reached out. You guys are amazing. 

A Personal High: I've found so much joy in helping my clients throughout the past year achieve their goals & pursue their new things. Have a new thing? Let's chat.

so what are my goals for the new year?

These past few months have definitely reshaped my goals for 2018. I have been away from the bedside for almost 6 weeks helping with my mom and am returning to work soon. I'm a little nervous, but so ready to see my ER team again. They were constant supporters throughout this whole series of events. I am so lucky & honored to be able to work with them.

However I want to come back as strong of a co-worker as possible. I am almost ready, but there are certain self-care steps that I want to make priorities this year to ensure that I am my best self for home & work. These past few months have been hard, & I have not always excelled at keeping my head level. Now it's a new year, so time to change up my approach.

None of these ideas are revolutionary, but if I achieve a few of them every day, I will be a stronger person & nurse -

Self-Care Goal: Eat better.

This is in no way a unique idea for a New Year's goal. I want to eat better for my health - eat cleaner, less junk & more consistently. My husband & I want to cook more this year. We bought an InstaPot. We will see how that goes. But the idea is to not just eat for physical health, but also for my mental health. I don't want to count calories or be guilty for having a cookie (I really love cookies). I want to support myself in my food decisions not only by what I eat but also, how I feel about what I eat. (If you want to have daily morsels of self-love along these themes, please follow BodyPosiPanda on IG.) I want to be more forgiving of myself. More on that later.

Self-Care Goal: Drink more water.

I am putting myself on notice for being better about carrying around my water bottle & using it. I am a hot mess when I am cracked out on coffee. We have all been there. The shift is going bad. You didn't sleep well the night before. The miracle bean juice smells incredible, so you drink a few cups. Then a few more. The resulting headaches & dehydrated crank are real. Sarah needs to drink more agua.

Self-Care Goal: Stretch.

Along with working out (which I need to be better about), I want to stretch more. As nurses, we carry a lot of stress in our bodies. We also have very physical jobs. I sometimes come home with aches & pains that make me feel like an old woman. Last year I got a roller, which has changed the game, but I need to use it more consistently. I want to make time in the morning & evening to stretch it out on my new yoga mat. It's time to make the pain nothing but a 2017 memory.

Self-Care Goal: Be more forgiving of myself.

I am a worrier. I worry about my patients, their families, my co-workers, my job, my family, my husband, myself, my extended family, my neighbors, my stuff, my community, my country & the general state of the world. And this is just the short list. I worry about all of these things, want to fix all the problems & then feel an amazing amount of guilt related to my inability to fix the planet.

This is not healthy.

I want to try to be more forgiving of myself. This goes along with being more patient with myself. I am a super type-A, self-critical human. I want to relax those personal characteristics a little. To achieve these goals, I hope to slow things down, be more honest with myself & others, be a better communicator, go talk to my therapist (I love my therapist.) & try some things like yoga & meditation. This is a big goal, which I know I won't fully achieve this year or the next, but if I can make some progress, I know that I will be a better me.

Self-Care Goal: Meditation.

I'm putting it out there. I'm going to try to meditate this year. There is so much sadness & emotional dreadfulness that we see as nurses. It's time to try to learn how to help clear my mind. Did you know that 1 in 10 emergency workers suffer from PTSD? Nurses see tragedy so often that it doesn't even register sometimes. It is so important to take care of our minds along with our bodies to make it possible to have long & healthy nursing careers.

2018 - Let's see what we can do.

I've never been big on being hard & fast on my resolutions. They always seem like rules that I am doomed to break as soon as I set them. This year, I want to go for these big, general goals. If I don't fulfill them every day, no worries. But if I can get a few right most days, I will be a better person & stronger nurse for it.

I want this year to be about building a stronger foundation of ME. That way I can be a strong foundation for YOU. Want to do it together?

Happy New Year!!! Let's help each other succeed & grow throughout 2018.

- Sarah @ New Thing Nurse